2023 the year of the employee: Rebuilding the foundation
Welcome to the close of another year on the CHRO rollercoaster. Please keep your hands, feet, and legs inside the ride at all times. The last three years on this ride have shaken the very foundation of work as we know it. The pandemic rattled the windows. The great resignation shook the doors. Quiet quitting […]
WondrTips: World Mental Health Day
World Mental Health Day—a global event driving mental health education, awareness, and advocacy—takes place each year on October 10th. Find our top resources below to help your people improve their mental wellbeing while preventing burnout, absenteeism, and disengagement. Prioritize mental health and get a sneak peek into our program today by watching our World Mental […]
Why empathy-driven policies and perks are a must for your workforce
Companies across the United States who are hiring for open roles often have multiple perks to offer potential candidates – 401(k)s, competitive salaries, and unlimited paid time off, to name a few. But with the number of open jobs holding steady at 10.9 million since last December, job-seekers are holding out for a more coveted type […]
Fast track your fall
Why can it sometimes feel challenging to stay on track with our healthy routines? Simple: life. Life itself can interfere with our healthy routines. Sometimes it’s a season of the year or eating foods we don’t typically get to enjoy. And sometimes it’s significant events, like starting a new job or welcoming a new grandbaby […]
Decluttering your mind and space with mindfulness
Creating peaceful spaces with mindfulness The benefits of mindfulness can be applied to many areas of your day, such as before you begin a stressful meeting or when you’re in an anxious headspace. But mindfulness can also be useful for decluttering not only your mind but also your living space. In both your head and […]
Healthy gift ideas for mom on her special day
There are so many ways to celebrate Mother’s Day and to honor your deserving mom with expressions of love and gratitude. While gourmet chocolates or a cookie cake delivery is thoughtful and well-intentioned, for a mother or grandmother who may be working on health or weight management goals, this can be challenging. For a change, […]
Do your choices reflect your values? Mindfulness can help
Leading a “values-based” life was something I’d heard of but never fully understood. I’m a generally happy person and most days I feel satisfied with how my life is going, so I must be living a life based on values, right? It wasn’t until I took the “Skills to Thrive in Anxious Times” program that it all […]
Creating space with mindfulness this spring
The need to “create space” is something that always comes to mind in spring. And most people respond to that need by creating physical space through spring cleaning. But creating space doesn’t mean you have to start emptying out that hallway closet that’s getting a little too full of storage tubs (I’m speaking for myself […]
WondrTips: Brain Health
1. Eat brain-healthy foods The brain consumes 20% of our daily caloric intake, meaning a fifth of what you eat goes straight to powering your brain! We have to fuel our brain properly in order to do, well, anything. Incorporating brain-healthy foods is easy and tasty. Some foods that nourish your brain include eggs, berries, […]
Why empathy-driven policies and perks are a must for your workforce
Companies across the United States who are hiring for open roles often have multiple perks to offer potential candidates – 401(k)s, competitive salaries, and unlimited paid time off, to name a few. But with the number of open jobs holding steady at 10.9 million since last December, job-seekers are holding out for a more coveted type […]