Wondr Health


Digital programs for metabolic, emotional, and physical health transform outcomes and lower costs

Need Help?

Learn more about our solutions & get your questions answered

Visit Help Center
Lots of bread :)
Metabolic Health


Treat the root cause of chronic metabolic conditions & weight-gain

Hand holding a smartphone
Metabolic Health

Wondr Advanced

Simplify obesity coverage with 1:1 care, medication management & more

Colorful logic toy
Emotional Health

eM Life

Improve health, happiness, and work performance


Transform the quality of life and health of your workforce while preventing and reducing the cost of chronic health conditions

Health Plans

Achieve maximum member value and ROl from your Wondr Health benefit

Benefit Consultants

Deliver a comprehensive well-being solution that drives long-term health outcomes and clear ROl for your clients


Explore clinical research, program proof points and inspiration to guide your wellness journey

Published research

Learn how we are improving quality of life and health outcomes with clinical research


Explore our latest news and press mentions


Discover wellness resources, participant stories, and inspirational health tips

Help center

Find answers to common questions

Featured Resources

Market basket

White paper

Amplifying Anti-Obesity Medications

Hand holding a phone


Building Your Preventative Care Powerhouse

Books flying in the sky

Case Study

The ROl of Wondr

Who we are

A proven wellness leader in digital behavior transformation

Our people

Meet our clinical experts and executive leadership team


See our latest announcements, press releases, coverage, media kit and more


Find open positions to join our WONDRful team

Contact Us

For more information on Wondr Health solutions

Happy Young Black Man Smiling And Looking Up

WondrTips: Brain Health

4 ways to keep your brain in peak shape

1.  Eat brain-healthy foods

The brain consumes 20% of our daily caloric intake, meaning a fifth of what you eat goes straight to powering your brain!

We have to fuel our brain properly in order to do, well, anything. Incorporating brain-healthy foods is easy and tasty. Some foods that nourish your brain include eggs, berries, fish, avocados, beans, oatmeal, and our favorites—dark chocolate and coffee!

Try a new recipe like an oatmeal breakfast smoothie or a classic avocado toast to fuel your brain. (But remember, wait to try these new recipes when you’re at a hunger level three!)

2.  Increase your physical activity

Regular physical activity increases your blood flow, which increases the amount of oxygen your brain gets. This oxygen boost improves your brain’s performance by allowing it to grow new cells and connect the ones it already has.

Physical activity also takes coordination of your body parts, giving your brain its very own workout. To incorporate more movement into your day, try taking the stairs instead of the elevator, go on a walk during your lunch break, or do some calf raises while you brush your teeth.

3.  Expand your knowledge

Learning new skills and information improves your brain function, increases your learning speed, helps you adapt to change, and can even reduce your risk of developing dementia.

Even if you’ve been out of school for decades, learning is possible every day. You can learn a new language, learn to play a musical instrument, read more books, or challenge your brain with a sudoku puzzle. Over time, these brain-stimulating activities will really boost your brain function.

4.  Rest your brain

Your brain has a full-time job, and it needs a break more than once in a while. Without rest, the brain can’t perform to its full capacity, and it will fatigue quickly.

About 35% of American adults are sleep deprived. According to sleep expert Dr. James Maas, if sitting in a warm room, drinking a small amount of alcohol, or eating a heavy meal make you drowsy, chances are you’re not sleeping enough.

Consistently getting enough sleep will improve your productivity at work and help you come up with new ideas. Other relaxation methods like meditation and yoga can also help you rest up, de-stress, and enhance your concentration, memory, and focus.

The brain is powerful but can be fragile, too. By being mindful of your diet, exercise, learning, and rest, you can maximize the power of your brain. 

Better health awaits,
let’s get started

Choose an option

  • Community Connection

    For Business

    I'd like to offer a Wondr Health solution to my employees or clients

  • Happy

    For Individuals

    I'd like to explore solutions for me