What is Wondr?
When you reimagine weight-loss and well-being programs, you get Wondr. What is Wondr? A clinically proven, whole-person behavior-change program that treats the root cause of chronic metabolic conditions to improve quality of life & health outcomes while reducing health-care costs. But, does it work? The data is clear: we’ve helped over 14 million people lose […]
Mind + body: The surprising connection between mental health and diabetes
The CDC estimates that nearly 50% of the U.S. adult population has prediabetes or diabetes, which has a tremendous impact on the health of your workforce.1 To counteract this, benefits such as Diabetic Prevention Programs (DPPs) or diabetes-management programs can help your people prevent or properly manage Type 2 diabetes. However, point solutions such as […]
The power of close relationships and well-being in the workforce
Happiness is a positive emotional and psychological state, characterized by feelings of contentment, joy, satisfaction, and well-being. Beyond a positive mood state, happiness includes living a purposeful, connected, and balanced life. To get a pulse on our participants’ thoughts on happiness, Wondr Health conducted a survey and asked them to share what brings them the […]
Gratitude in the workplace
Expressing gratitude is often associated with our 1:1 relationships or only in our personal lives. However, incorporating gratitude into the workplace not only benefits the employees but also has a direct impact on the organization’s overall success. To get a pulse on what your population is most grateful for right now, Wondr Health conducted a […]
Helping your population overcome biases through mindfulness
June is home to two significant holidays: Pride and Juneteenth. Pride honors members of the LGBTQIA+ community, while Juneteenth commemorates the end of slavery in the United States after the Civil War. As we honor the LGBTQIA+ and black communities, it is important also to recognize that this is a chance to help your organization […]
Four strategies to improve the health and headspace of your population
May is Mental Health Awareness Month—Wondr Health™ keeps organizations healthy by teaching employees’ skills that help them improve their health for good—no matter what life throws at them next. We’ve consolidated four strategies to help your employees improve their health and headspace: In our program, participants learn skills to minimize daily stress. Stress impacts our […]
White paper: The burden of weight bias
Weight bias is prevalent and engrained within our society, with 42% of U.S. adults experiencing weight stigma at some point in their lives. Addressing weight bias head on can feel overwhelming when it exists on so many levels. By understanding the root of weight bias and taking concrete steps, employers and health-care providers can help […]
Top ten insights to protect the mental health of your population
May is Mental Health Awareness month—leaders will need practical insights to guide their mental health strategy and help their population become more resilient. Wondr Health regularly surveys our participants to stay connected to their evolving needs. We use these insights from thousands of individuals across the globe to develop custom resources and programming to address […]
Key tips to stress less
Not all stress is bad—short-term stress due to excitement can help motivate, inspire, or increase focus. But when your people are under constant pressure for days, weeks, or months, chronic stress can take a drastic toll on their physical and mental well-being. Right now, Americans are more stressed than ever before.1 47% of American adults […]
How to reset your energy to take on 2023
Find yourself losing your “New Year, new me” momentum? It might be time for an energy reset. First, take a quick audit of how you feel at this moment. Did you hit snooze on your alarm this morning or are you reaching for a second cup of coffee to get through your meetings? If you […]