How to reset your energy to take on 2023
Find yourself losing your “New Year, new me” momentum? It might be time for an energy reset. First, take a quick audit of how you feel at this moment. Did you hit snooze on your alarm this morning or are you reaching for a second cup of coffee to get through your meetings? If you […]
5 key takeaways from Obesity Week
Obesity and weight treatment strategies remain a concern within corporate America, as many employers are scratching their heads at how to best tackle their weight-related healthcare costs. Each year during ObesityWeek, The Obesity Society brings together the world’s leading experts and medical professionals to share knowledge on how to best prevent and treat obesity at […]
A cozy recipe to try this fall
We all know that sometimes cozy fall weather is paired with comfort foods. As a part of the Wondr program, the Wondr Kitchen prioritizes healthy recipes that are easy to prepare, cost-effective, and enjoyable to eat to help keep you in line with your health and financial goals. Switch up your Thanksgiving lineup and get […]
WondrTips: World Mental Health Day
World Mental Health Day—a global event driving mental health education, awareness, and advocacy—takes place each year on October 10th. Find our top resources below to help your people improve their mental wellbeing while preventing burnout, absenteeism, and disengagement. Prioritize mental health and get a sneak peek into our program today by watching our World Mental […]
Why empathy-driven policies and perks are a must for your workforce
Companies across the United States who are hiring for open roles often have multiple perks to offer potential candidates – 401(k)s, competitive salaries, and unlimited paid time off, to name a few. But with the number of open jobs holding steady at 10.9 million since last December, job-seekers are holding out for a more coveted type […]
Fast track your fall
Why can it sometimes feel challenging to stay on track with our healthy routines? Simple: life. Life itself can interfere with our healthy routines. Sometimes it’s a season of the year or eating foods we don’t typically get to enjoy. And sometimes it’s significant events, like starting a new job or welcoming a new grandbaby […]
When a weight loss journey meets a travel journey
I just made plans for a summer vacation, and I am excited! I don’t know about you, but these last few months (years?) have been intense, and some time to get away sounds great. Given recent events, many of us haven’t taken time off or planned even a weekend getaway in a while. Taking a […]
WondrTips: Brain Health
1. Eat brain-healthy foods The brain consumes 20% of our daily caloric intake, meaning a fifth of what you eat goes straight to powering your brain! We have to fuel our brain properly in order to do, well, anything. Incorporating brain-healthy foods is easy and tasty. Some foods that nourish your brain include eggs, berries, […]
Wondr quick tips: The gift of health
Wondr instructor Meridan dives into how giving the gift of health to yourself can better your energy, mood, and more—while helping you make a better connection to others.
Wondr quick tips: Gift ideas
Doing last minute shopping and looking for gifts that are useful, healthy, and fun? Check out these gift ideas for everyone on your list from Wondr instructor Meridan.