WondrTips: World Mental Health Day
World Mental Health Day—a global event driving mental health education, awareness, and advocacy—takes place each year on October 10th. Find our top resources below to help your people improve their mental wellbeing while preventing burnout, absenteeism, and disengagement. Prioritize mental health and get a sneak peek into our program today by watching our World Mental […]
Why empathy-driven policies and perks are a must for your workforce
Companies across the United States who are hiring for open roles often have multiple perks to offer potential candidates – 401(k)s, competitive salaries, and unlimited paid time off, to name a few. But with the number of open jobs holding steady at 10.9 million since last December, job-seekers are holding out for a more coveted type […]
Fast track your fall
Why can it sometimes feel challenging to stay on track with our healthy routines? Simple: life. Life itself can interfere with our healthy routines. Sometimes it’s a season of the year or eating foods we don’t typically get to enjoy. And sometimes it’s significant events, like starting a new job or welcoming a new grandbaby […]
When a weight loss journey meets a travel journey
I just made plans for a summer vacation, and I am excited! I don’t know about you, but these last few months (years?) have been intense, and some time to get away sounds great. Given recent events, many of us haven’t taken time off or planned even a weekend getaway in a while. Taking a […]
WondrTips: Brain Health
1. Eat brain-healthy foods The brain consumes 20% of our daily caloric intake, meaning a fifth of what you eat goes straight to powering your brain! We have to fuel our brain properly in order to do, well, anything. Incorporating brain-healthy foods is easy and tasty. Some foods that nourish your brain include eggs, berries, […]
Wondr quick tips: The gift of health
Wondr instructor Meridan dives into how giving the gift of health to yourself can better your energy, mood, and more—while helping you make a better connection to others.
Wondr quick tips: Gift ideas
Doing last minute shopping and looking for gifts that are useful, healthy, and fun? Check out these gift ideas for everyone on your list from Wondr instructor Meridan.
Wondr quick tips: Holiday preparation
The holidays are coming up, bringing excitement, yet also added stress. Here are a few tips from Wondr instructor & Clinical Psychologist, Dr. Gilliland, that can help you prepare for any potential hurdles and enjoy the season.
Wondr Health + eMindful: Exactly What Employers Need Right Now
Coming out of this pandemic, mental and physical health have both taken a major hit. Wondr Health Chief Medical Officer, Dr. Tim Church dives deeper into why the two are interconnected, and how Wondr Health + eMindful Inc is the right solution that employers need right now. Interested in learning how Wondr can impact your […]
eMindful + Wondr Health
Together, eMindful and Wonder Health utilize curriculum based skill-building, applied mindfulness, and behavior change to build the first-of-its-kind “preventive care powerhouse.” Interested in learning how Wondr can impact your organization? Get in touch!