Top ten insights to protect the mental health of your population
May is Mental Health Awareness month—leaders will need practical insights to guide their mental health strategy and help their population become more resilient. Wondr Health regularly surveys our participants to stay connected to their evolving needs. We use these insights from thousands of individuals across the globe to develop custom resources and programming to address […]
Key tips to stress less
Not all stress is bad—short-term stress due to excitement can help motivate, inspire, or increase focus. But when your people are under constant pressure for days, weeks, or months, chronic stress can take a drastic toll on their physical and mental well-being. Right now, Americans are more stressed than ever before.1 47% of American adults […]
Clinical study: Wondr Improves Energy, Mood, Sleep and More
A recent study found that participants of Wondr Health experienced less indigestion, better self-confidence, more energy, improved mood, a reduction in pain, and better sleep. Participants who experienced greater weight loss and increased physical activity further enhanced these benefits. These results were published in the BMC Public Health Journal.
Weight loss, ROI, and systemic bias
Dr. Tim Church, MD, MPH, PHD, Wondr Health Chief Medical Officer, dives deeper into weight loss, financial return on investment, and bias. Finding the return on investment (ROI) of a benefit is like hunting a unicorn—elusive and difficult to prove its existence. With multiple peer-reviewed papers demonstrating its clinical efficacy and third-party validation, financial ROI […]
How Food Can Fuel Your Future
Welcome to National Nutrition Month®! It’s a great time to shine the spotlight on healthy food choices that can support your weight and wellness goals. This year’s theme is “Fuel for the Future” – a forward-thinking focus that inspires a recipe for a healthier you and a healthier planet in a couple of ways. […]
Case study: How Wondr helped US Foods improve the health of their population
US Foods’ population is geographically dispersed with a wide range of job roles and types and traditional wellness activities weren’t moving the needle. The organization needed a flexible and scalable solution that could drive high engagement to address overall obesity, improve physical and mental well-being, and easily integrate into their existing ecosystem. Learn more.
Are you a winter survivor or striver?
Let’s face it: when it gets colder outside and the days get shorter, it’s easy to want to go into hibernation mode. Humans don’t hibernate, but there can be that desire to stay indoors, keep warm, and even sleep more this time of year – all of which can impact your physical activity routines. How […]
How to reset your energy to take on 2023
Find yourself losing your “New Year, new me” momentum? It might be time for an energy reset. First, take a quick audit of how you feel at this moment. Did you hit snooze on your alarm this morning or are you reaching for a second cup of coffee to get through your meetings? If you […]
5 key takeaways from Obesity Week
Obesity and weight treatment strategies remain a concern within corporate America, as many employers are scratching their heads at how to best tackle their weight-related healthcare costs. Each year during ObesityWeek, The Obesity Society brings together the world’s leading experts and medical professionals to share knowledge on how to best prevent and treat obesity at […]
A cozy recipe to try this fall
We all know that sometimes cozy fall weather is paired with comfort foods. As a part of the Wondr program, the Wondr Kitchen prioritizes healthy recipes that are easy to prepare, cost-effective, and enjoyable to eat to help keep you in line with your health and financial goals. Switch up your Thanksgiving lineup and get […]