How to reset your energy to take on 2023
Find yourself losing your “New Year, new me” momentum? It might be time for an energy reset. First, take a quick audit of how you feel at this moment. Did you hit snooze on your alarm this morning or are you reaching for a second cup of coffee to get through your meetings? If you […]
A cozy recipe to try this fall
We all know that sometimes cozy fall weather is paired with comfort foods. As a part of the Wondr program, the Wondr Kitchen prioritizes healthy recipes that are easy to prepare, cost-effective, and enjoyable to eat to help keep you in line with your health and financial goals. Switch up your Thanksgiving lineup and get […]
Four delicious strategies to savor this Thanksgiving
One of the biggest food-centered holidays is on the horizon! Thanksgiving can be a day to slow down and reflect on the actual words “thanks” and “giving.” We also recognize this day might require a lot of extra energy, pre-planning, and even a little patience. Holidays can be joyful and stressful, and that stress can […]
WondrTips: World Mental Health Day
World Mental Health Day—a global event driving mental health education, awareness, and advocacy—takes place each year on October 10th. Find our top resources below to help your people improve their mental wellbeing while preventing burnout, absenteeism, and disengagement. Prioritize mental health and get a sneak peek into our program today by watching our World Mental […]
Fast track your fall
Why can it sometimes feel challenging to stay on track with our healthy routines? Simple: life. Life itself can interfere with our healthy routines. Sometimes it’s a season of the year or eating foods we don’t typically get to enjoy. And sometimes it’s significant events, like starting a new job or welcoming a new grandbaby […]
Caring for our mental health in a crisis
Another news alert. Another headline. Another tweet. Every day we’re bombarded with more bad news—crisis level bad news. And it’s taking a toll. In a recent article, The Washington Post explored the toll that mass violence is taking on Americans’ psyches and the collective trauma. The statistics are frightening and the long-term effects are chilling. In times of crisis, employees […]
When a weight loss journey meets a travel journey
I just made plans for a summer vacation, and I am excited! I don’t know about you, but these last few months (years?) have been intense, and some time to get away sounds great. Given recent events, many of us haven’t taken time off or planned even a weekend getaway in a while. Taking a […]
Decluttering your mind and space with mindfulness
Creating peaceful spaces with mindfulness The benefits of mindfulness can be applied to many areas of your day, such as before you begin a stressful meeting or when you’re in an anxious headspace. But mindfulness can also be useful for decluttering not only your mind but also your living space. In both your head and […]
Healthy gift ideas for mom on her special day
There are so many ways to celebrate Mother’s Day and to honor your deserving mom with expressions of love and gratitude. While gourmet chocolates or a cookie cake delivery is thoughtful and well-intentioned, for a mother or grandmother who may be working on health or weight management goals, this can be challenging. For a change, […]
Do your choices reflect your values? Mindfulness can help
Leading a “values-based” life was something I’d heard of but never fully understood. I’m a generally happy person and most days I feel satisfied with how my life is going, so I must be living a life based on values, right? It wasn’t until I took the “Skills to Thrive in Anxious Times” program that it all […]