Four strategies to feast on this Thanksgiving
Thanksgiving is a time to reflect on gratitude and connection. But for many employees, it’s also a season of packed schedules, holiday stress, and temptations to overindulge. These challenges make the holidays a perfect time to empower your workforce with strategies that support their physical and emotional well-being. Through our Wondr Health solutions, employees can […]
3 ways workplace stress is impacting your organization
Workplace stress impacts more than just our bodies—it significantly influences the health and productivity of our organizations. While some stress is actually good for you, striking the right balance is a challenge we all face— we are constantly walking a fine line between embracing healthy stress and being downright stressed-out. Wondr Health survey dives into […]
Strategies to maximize heart health for your population
February is home to Valentine’s Day and American Heart Month—no time is better than now to provide your population with tools to improve their heart health. As a physician who is board-certified in both obesity and internal medicine, I partner with Wondr Health to enhance accessibility to resources and support and aim to empower my […]
The secret to making a workout plan that sticks
By: Renee Rogers, PhD, FACSM Are you feeling inspired to get moving in the new year? Ready to commit to some “active” resolutions? We love to hear it! The benefits of physical activity for your mind and body are remarkable. At the same time, we know that many folks begin the year with workout resolutions, […]
7 strategies to keep your brain sharp
Wondr Health instructor and obesity and lifestyle medicine physician, Dr. Richa Mittal shares 7 strategies for you and your population to keep your brain sharp. Did you know – no matter what your age – you can improve your focus, sharpness, and memory with simple lifestyle habits? No matter how young or old you […]
World Mental Health Day: Resources to boost emotional health
Today is World Mental Health Day—the global event drives mental health education, awareness, and advocacy. Learn how Wondr Health can provide you and your population resources to boost emotional health. Each year, World Mental Health Day highlights the importance of different aspects of mental health to overall well-being. This year’s theme is ’mental health is […]
Essential resources for your population this open enrollment season
Open enrollment season is right around the corner. To get a pulse on the benefits that are most essential to your population, Wondr Health conducted an employer survey. The results are in. These are the top three most important non-medical benefits to your population: A recent American Psychological Association survey found that three-quarters of adults […]
Helping your population overcome biases through mindfulness
June is home to two significant holidays: Pride and Juneteenth. Pride honors members of the LGBTQIA+ community, while Juneteenth commemorates the end of slavery in the United States after the Civil War. As we honor the LGBTQIA+ and black communities, it is important also to recognize that this is a chance to help your organization […]
Four strategies to improve the health and headspace of your population
May is Mental Health Awareness Month—Wondr Health™ keeps organizations healthy by teaching employees’ skills that help them improve their health for good—no matter what life throws at them next. We’ve consolidated four strategies to help your employees improve their health and headspace: In our program, participants learn skills to minimize daily stress. Stress impacts our […]
3 Steps to Spring Clean Your Food Environment
Have you considered how spring cleaning can support your weight and health goals? I’m not talking about chores like washing the windows, going through old clothes, or finally emptying out that junk drawer. I’m talking about cleaning up your food environment. Here are a few easy steps to clean out your pantry and refrigerator and […]