7 strategies to keep your brain sharp
Wondr Health instructor and obesity and lifestyle medicine physician, Dr. Richa Mittal shares 7 strategies for you and your population to keep your brain sharp. Did you know – no matter what your age – you can improve your focus, sharpness, and memory with simple lifestyle habits? No matter how young or old you […]
Podcast: How to lose weight with Dr. Tim Church
Wondr Health Chief Medical Officer Dr. Tim Church, MD, MPH, PhD, joined LifeBlood podcast for a discussion on weight loss. Listen as Dr. Church talks about how to lose weight, why many of us struggle to do it, the impact of new weight-loss medications, the role incretins play in the process, and how to achieve […]
World Mental Health Day: Resources to boost emotional health
Today is World Mental Health Day—the global event drives mental health education, awareness, and advocacy. Learn how Wondr Health can provide you and your population resources to boost emotional health. Each year, World Mental Health Day highlights the importance of different aspects of mental health to overall well-being. This year’s theme is ’mental health is […]
Helping your population overcome biases through mindfulness
June is home to two significant holidays: Pride and Juneteenth. Pride honors members of the LGBTQIA+ community, while Juneteenth commemorates the end of slavery in the United States after the Civil War. As we honor the LGBTQIA+ and black communities, it is important also to recognize that this is a chance to help your organization […]
Four strategies to improve the health and headspace of your population
May is Mental Health Awareness Month—Wondr Health™ keeps organizations healthy by teaching employees’ skills that help them improve their health for good—no matter what life throws at them next. We’ve consolidated four strategies to help your employees improve their health and headspace: In our program, participants learn skills to minimize daily stress. Stress impacts our […]
Key tips to stress less
Not all stress is bad—short-term stress due to excitement can help motivate, inspire, or increase focus. But when your people are under constant pressure for days, weeks, or months, chronic stress can take a drastic toll on their physical and mental well-being. Right now, Americans are more stressed than ever before.1 47% of American adults […]
3 Steps to Spring Clean Your Food Environment
Have you considered how spring cleaning can support your weight and health goals? I’m not talking about chores like washing the windows, going through old clothes, or finally emptying out that junk drawer. I’m talking about cleaning up your food environment. Here are a few easy steps to clean out your pantry and refrigerator and […]
How Food Can Fuel Your Future
Welcome to National Nutrition Month®! It’s a great time to shine the spotlight on healthy food choices that can support your weight and wellness goals. This year’s theme is “Fuel for the Future” – a forward-thinking focus that inspires a recipe for a healthier you and a healthier planet in a couple of ways. […]
Four Ways to Love Your Heart
You know February as the month of Valentine’s Day, but are you aware that it’s also National Heart Month? As a physician, I recommend you celebrate both occasions by giving your heart a little extra love and attention. Your heart is so important: it quite literally keeps you alive by pumping the blood that provides […]
Are you a winter survivor or striver?
Let’s face it: when it gets colder outside and the days get shorter, it’s easy to want to go into hibernation mode. Humans don’t hibernate, but there can be that desire to stay indoors, keep warm, and even sleep more this time of year – all of which can impact your physical activity routines. How […]