Gail’s WondrStory
Learning the ‘why’ and ‘how’ behind eating can be more impactful than the ‘what.’ Just ask Wondr participant Gail—who lost 35 pounds and gained a positive self-image and more confidence. “Wondr has given me a new chance at life. It was the mental and physical portions of the program that really made a difference.” […]
Bridget’s WondrStory
Wondr is a benefit that your people will thank you for. Just ask Wondr participant Bridget—who not only lost weight, but bettered her overall health. Bridget’s “WondrMoment” happened when she went to a biometric screening and realized the true impact of the Wondr program—she lost 30 pounds and was healthier, both physically and mentally. With […]
Sandy’s WondrStory
I have had several friends ask me what I am doing to lose weight. My standard response is, “You aren’t going to believe how simple it is. I only eat when I am hungry, and I stop when I am full.” Sandy Koch, Wondr participant How did you feel about your body and health before […]
Kenneth’s WondrStory
When Kenneth found out he had diabetes, he knew he needed a change, but wasn’t sure where to start. He is now at his goal weight and has learned how to maintain it. Here’s his story. What led you to join Wondr Health? As many people do, I gained weight as I grew older, and my […]
Kim’s WondrStory
My proudest moment was […] when my 17 year-old son looked at me and said, ‘Mama, I’m proud of you.’ Kim, Wondr participant How did you feel about your body and health before starting Wondr? Frustrated with how clothes fit. I thought I was relatively healthy, but I feel better now. When I started this […]
Making Health a Habit
It’s been wonderful to learn skill-power, instead of relying on willpower. Alisha S., Wondr participant How did you feel about your body and health before starting Wondr? I really didn’t understand my body before Wondr. It was frustrating to me to yo-yo up and down with my weight despite counting calories, taking supplements, and trying […]
Rhonda’s WondrStory
Now I never fear tomorrow. Rhonda S., Wondr participant What did life look like before you started Wondr? After I retired in June 2018, I was at 301 pounds and very unhappy! I struggled before starting my journey, especially after losing my husband at the age of 45 from a stroke. I never expected to […]
Katie’s WondrStory
Wondr taught me how to have a healthy relationship with food. Katie, Wondr participant Why did you sign up for Wondr? Like many participants, the Wondr program was offered to me through my employer. I remember seeing the posting come through my email and I applied on a complete and total whim. Sure, I wasn’t […]
Eating to Fuel
I used to eat to get full, now I eat to fuel. Ashley M., Wondr participant Tell us about your starting point. Last April, I hit rock bottom. I had given up. I’d tried it all. It had been a year and a half since my little girl was born and about a year since […]