How to Stay Motivated at Home
It’s not easy to ignore the uncertainty in the world right now. We’re staying home, we’re washing our hands, and we’re sanitizing everything that crosses our front doors. The temptation to give into old habits to help cope with states of extreme stress can be overwhelming, especially when you have to stay home a lot […]
Time to get pumped up
While it might not seem like it right now, you can use this time of uncertainty to your advantage. Think about it: No social commitments—work dinners, lunch dates, and evening sports practice—mean you now have the time to commit to focusing on your health and weight loss goals. And even if your household is a […]
Strengthen Your Immune System
Chances are, you’ve probably heard the words “social,” “distancing,” and “novel” a lot more than usual lately. (And unfortunately, no, that last one isn’t referring to a book… Although more than a few of us want to “book” the next flight off planet Earth with everything going on.) It’s also pretty probable you’ve heard the […]
Unprecedented Times
As of today, Tuesday, March 17, 2020, the majority of almost eight billion humans seem to be primarily focused on one topic: The Coronavirus. Businesses are shutting down, travel has been halted (or at the very least, significantly restricted), the stock market has cratered, and for some reason, toilet paper has become an extremely hot […]
Wondr & Diabetes
Wondr will help you learn and maintain skills that will help you… If you have Diabetes, we strongly suggest the following before starting Wondr… 1 You will most likely be eating smaller portions than you are used to eating. Because of this, your doctor may need to make changes to your insulin or medicine. […]
Marginal Improvements
When growing a business or program, we often gravitate toward big-picture strategies. How are we going to allocate our resources to maximize improvement? What innovations will create the competitive differentiation we need to spark conversation and generate buzz? What can we offer or change to attract, retain, and impress talent? We’re thinking big, focusing on […]
Diabetes Prevention Tips
Knowledge is power. And when you know (and help your employees understand) their risk factors for prediabetes and type 2 diabetes, you can make a huge impact. To help you make an impact in your organization, here are a few diabetes prevention strategies you can implement in your workplace now. 1. Inform. Encourage. Repeat. Educate your […]