Solutions

Digital programs for metabolic, emotional, and physical health transform outcomes and lower costs

Need Help?

Learn more about our solutions & get your questions answered

Visit Help Center
wondr-2x
Metabolic Health

Wondr

Treat the root cause of chronic metabolic conditions & weight-gain

wondr-advanced-2x
Metabolic Health

Wondr Advanced

Simplify obesity coverage with 1:1 care, medication management & more

em-life-2x
Emotional Health

eM Life

Manage stress and anxiety and improve health, happiness, and work performance

Employers

Transform the quality of life and health of your workforce while preventing and reducing the cost of chronic health conditions

Health Plans

Achieve maximum member value and ROl from your Wondr Health benefit

Benefit Consultants

Deliver a comprehensive well-being solution that drives long-term health outcomes and clear ROl for your clients

Resources

Explore clinical research, program proof points and inspiration to guide your wellness journey

Free resources for HR and executive leadership.

All Resources

Peer-reviewed clinical research

Learn how we improve quality of life and health outcomes with our clinical research

Thought Leadership

Gain insights and expert analysis on the latest in metabolic and emotional health

Blog

Explore timely and relevant resources on everything from weight loss to mental health and more

Case studies

Learn about the ROl of Wondr Health from leading organizations that partner with us

Webinars and events

View our webinars and connect with us at upcoming events

Featured Resources

white-paper

White paper

Amplifying Anti-Obesity Medications

webinar

Webinar

Building Your Preventative Care Powerhouse

case-study

Case Study

The ROl of Wondr

Who we are

A proven wellness leader in digital behavior transformation

Our people

Meet our leadership team, our clinical experts, and our board of directors

News

See our latest announcements, press releases, coverage, media kit and more

Careers

Find open positions to join our WONDRful team

Contact Us

For more information on Wondr Health solutions

Back to Blog

May 1, 2020 · By The Wondr Health Team

How to Stay Motivated at Home

WondrTips

6 healthy habits to keep you track

It’s not easy to ignore the uncertainty in the world right now. We’re staying home, we’re washing our hands, and we’re sanitizing everything that crosses our front doors. 

The temptation to give into old habits to help cope with states of extreme stress can be overwhelming, especially when you have to stay home a lot more than usual. How on earth are you supposed to stay on top of your health and nutrition goals while practicing social isolation?

We know that this is a lot to handle. In light of that, we have compiled six tips to help you make sure that you don’t fall off the wagon while doing your part and staying home for public health and safety.

Check out these 6 healthy habits to keep you on the wagon and on track toward reaching your health goals:

Manage stress and anxiety with intentional deep breathing

Make sure that you are breathing all the way into your belly, and not breathing high into your ribcage. Place your hands over your belly, and inhale slowly through your nose, and exhale slowly through the mouth for a few seconds, and see how you feel. 

Take daily power naps

Take a 15 to 20-minute nap in the afternoon to help you get over that midday energy slump. Make sure that you keep it to 20 minutes unless you have the time to commit to a 90-minute nap. 

Make sure your sleep is quality sleep

Follow the three golden rules for sleep:

  • Determine how much sleep you need.
  • Establish a regular sleeping and waking schedule—be consistent, even on the weekends.
  • Get one long, continuous block of sleep. 
  • Stay active

Even while sheltering in place, it’s important to get outside and get moving! Going for a walk or a run is good for your physical health, but it’s good for your mental health as well.

Manage boredom without food

It’s really easy to find yourself eating to fill the time. When you find yourself in the pantry, stop and ask yourself if you’re really hungry, or if you’re simply trying to find something to do.

Boost your immune system

  • Move your body a little every day by walking or exercising. (If you can, go outside!)
  • Make sure that you’re eating nutritious foods.
  • Make sleep a top priority. 
  • We may be apart physically, but by following these tips, we will all continue to grow healthier together.

Stay strong, and stay well!

Choose an option

  • connections-community

    For Business

    I'd like to offer a Wondr Health solution to my employees or clients

  • happy

    For Individuals

    I'd like to explore solutions for me

Already a participant? Log in