Resilience in Times of Turmoil
Let’s admit it. Things aren’t exactly easy right now. In fact, this is all a lot to handle. We have to wash our hands every time we touch anything outside our home, sanitize our groceries before bringing them inside, wear masks when we absolutely must venture out into the world, and some of us have […]
Self-care doesn’t cost a thing
In a world where bath bombs, face masks, and meditation app subscriptions are trendy, it can feel like practicing self-care means spending money. The thing is you don’t need to spend money to de-stress. There are plenty of healthy, no-cost activities you can do to rest and recharge, many of which don’t require any supplies […]
Sandy’s WondrStory
I have had several friends ask me what I am doing to lose weight. My standard response is, “You aren’t going to believe how simple it is. I only eat when I am hungry, and I stop when I am full.” Sandy Koch, Wondr participant How did you feel about your body and health before […]
Kenneth’s WondrStory
When Kenneth found out he had diabetes, he knew he needed a change, but wasn’t sure where to start. He is now at his goal weight and has learned how to maintain it. Here’s his story. What led you to join Wondr Health? As many people do, I gained weight as I grew older, and my […]
Kim’s WondrStory
My proudest moment was […] when my 17 year-old son looked at me and said, ‘Mama, I’m proud of you.’ Kim, Wondr participant How did you feel about your body and health before starting Wondr? Frustrated with how clothes fit. I thought I was relatively healthy, but I feel better now. When I started this […]
Making Employee Engagement Easy
It seems that everyone is looking for the magic bullet to make their wellness program engaging. Everywhere you look, there are articles about trying different reward structures…or ensuring you have executive buy-in…or adding more bells and whistles to your program…or, well, you-name-it. But one thing that’s often overlooked is the sheer fact that you need […]
Making Health a Habit
It’s been wonderful to learn skill-power, instead of relying on willpower. Alisha S., Wondr participant How did you feel about your body and health before starting Wondr? I really didn’t understand my body before Wondr. It was frustrating to me to yo-yo up and down with my weight despite counting calories, taking supplements, and trying […]
My Favorite Books on Wellbeing
Are you looking for some good books this summer? Need a good read to help meet a Vital Need? Look no further. Here’s my shortlist of favorites on all things wellbeing. The Gifts of Imperfection by Brené Brown A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this […]
Rhonda’s WondrStory
Now I never fear tomorrow. Rhonda S., Wondr participant What did life look like before you started Wondr? After I retired in June 2018, I was at 301 pounds and very unhappy! I struggled before starting my journey, especially after losing my husband at the age of 45 from a stroke. I never expected to […]
Katie’s WondrStory
Wondr taught me how to have a healthy relationship with food. Katie, Wondr participant Why did you sign up for Wondr? Like many participants, the Wondr program was offered to me through my employer. I remember seeing the posting come through my email and I applied on a complete and total whim. Sure, I wasn’t […]