Decluttering your mind and space with mindfulness
Creating peaceful spaces with mindfulness The benefits of mindfulness can be applied to many areas of your day, such as before you begin a stressful meeting or when you’re in an anxious headspace. But mindfulness can also be useful for decluttering not only your mind but also your living space. In both your head and […]
Do your choices reflect your values? Mindfulness can help
Leading a “values-based” life was something I’d heard of but never fully understood. I’m a generally happy person and most days I feel satisfied with how my life is going, so I must be living a life based on values, right? It wasn’t until I took the “Skills to Thrive in Anxious Times” program that it all […]
Creating space with mindfulness this spring
The need to “create space” is something that always comes to mind in spring. And most people respond to that need by creating physical space through spring cleaning. But creating space doesn’t mean you have to start emptying out that hallway closet that’s getting a little too full of storage tubs (I’m speaking for myself […]
Why empathy-driven policies and perks are a must for your workforce
Companies across the United States who are hiring for open roles often have multiple perks to offer potential candidates – 401(k)s, competitive salaries, and unlimited paid time off, to name a few. But with the number of open jobs holding steady at 10.9 million since last December, job-seekers are holding out for a more coveted type […]
Creating belonging by being yourself
While out to dinner with friends the other night, I encountered a decidedly befuddled waiter. He fumbled through the wine list. He wasn’t sure how the chef prepared a dish and rushed back to the kitchen to ask. When he finally returned, he confessed: “I’m super anxious. I’ve never waited tables before.” My friends and […]
Helping employees cope with burnout
Read insights about helping employees overcome burnout from our eMindful team, a Wondr Health Company that provides evidence-based mindfulness programs for everyday life and chronic conditions—promoting health, happiness, and performance. Burnout is a mental health syndrome recognized by the World Health Organization as resulting from chronic workplace stress that has not been successfully managed. Surveys […]
How to Lead Through Burnout and Emerge More Resilient
Read insights about leading through burnout from our eMindful team, a Wondr Health Company that provides evidence-based mindfulness programs for everyday life and chronic conditions—promoting health, happiness, and performance. Employees are leaving the workforce en masse and burnout is to blame. The devastation of the pandemic has taken a toll on employees with 77% reporting that […]
How to Prevent the Great Resignation
Read insights about how to prevent the “Great Resignation” from our eMindful team, a Wondr Health Company that provides evidence-based mindfulness programs for everyday life and chronic conditions—promoting health, happiness, and performance. Having some employee turnover is normal for any business, but one of the many workplace changes that have happened during the pandemic […]