How Food Can Fuel Your Future
Welcome to National Nutrition Month®! It’s a great time to shine the spotlight on healthy food choices that can support your weight and wellness goals. This year’s theme is “Fuel for the Future” – a forward-thinking focus that inspires a recipe for a healthier you and a healthier planet in a couple of ways. […]
Four delicious strategies to savor this Thanksgiving
One of the biggest food-centered holidays is on the horizon! Thanksgiving can be a day to slow down and reflect on the actual words “thanks” and “giving.” We also recognize this day might require a lot of extra energy, pre-planning, and even a little patience. Holidays can be joyful and stressful, and that stress can […]
Healthy gift ideas for mom on her special day
There are so many ways to celebrate Mother’s Day and to honor your deserving mom with expressions of love and gratitude. While gourmet chocolates or a cookie cake delivery is thoughtful and well-intentioned, for a mother or grandmother who may be working on health or weight management goals, this can be challenging. For a change, […]
The Science of Flavor: Your Secret Weapon for Weight Loss
Flavor…you know it when you taste it in a spicy chicken fajita, a fragrant curry rice bowl, a fresh strawberry or vine-ripened tomato. One word…delicious! But how we experience flavor is actually a mind-body, dynamic mix of sensory experience. In addition, flavoris a key factor in successful weight loss. The science shows that flavor satisfaction […]
Dear Cheeseburger
Dear Cheeseburger, Will you be my valentine?? At first, I was not sure if I should ask you… I wondered if I should ask the dry, green salad or the plain chicken breast to be my valentine again, given my new goals to live better, to live healthier, and lose weight. I just wasn’t sure […]
Food for Thought
Originally posted March 10, 2020 March is National Nutrition Month®! So, for this month’s Food for Thought Series, Wondr Health instructor and Registered Dietitian Nutritionist, Meridan Zerner, shares strategies to help you enjoy every bit (or bite!) of your food. Especially your favorite ones. For a dietitian, March is THE best month… rivaling those other […]