Rhonda’s WondrStory
Now I never fear tomorrow. Rhonda S., Wondr participant What did life look like before you started Wondr? After I retired in June 2018, I was at 301 pounds and very unhappy! I struggled before starting my journey, especially after losing my husband at the age of 45 from a stroke. I never expected to […]
Katie’s WondrStory
Wondr taught me how to have a healthy relationship with food. Katie, Wondr participant Why did you sign up for Wondr? Like many participants, the Wondr program was offered to me through my employer. I remember seeing the posting come through my email and I applied on a complete and total whim. Sure, I wasn’t […]
Eating to Fuel
I used to eat to get full, now I eat to fuel. Ashley M., Wondr participant Tell us about your starting point. Last April, I hit rock bottom. I had given up. I’d tried it all. It had been a year and a half since my little girl was born and about a year since […]
How to Stay Motivated at Home
It’s not easy to ignore the uncertainty in the world right now. We’re staying home, we’re washing our hands, and we’re sanitizing everything that crosses our front doors. The temptation to give into old habits to help cope with states of extreme stress can be overwhelming, especially when you have to stay home a lot […]
Time to get pumped up
While it might not seem like it right now, you can use this time of uncertainty to your advantage. Think about it: No social commitments—work dinners, lunch dates, and evening sports practice—mean you now have the time to commit to focusing on your health and weight loss goals. And even if your household is a […]
Strengthen Your Immune System
Chances are, you’ve probably heard the words “social,” “distancing,” and “novel” a lot more than usual lately. (And unfortunately, no, that last one isn’t referring to a book… Although more than a few of us want to “book” the next flight off planet Earth with everything going on.) It’s also pretty probable you’ve heard the […]
Unprecedented Times
As of today, Tuesday, March 17, 2020, the majority of almost eight billion humans seem to be primarily focused on one topic: The Coronavirus. Businesses are shutting down, travel has been halted (or at the very least, significantly restricted), the stock market has cratered, and for some reason, toilet paper has become an extremely hot […]