Everyone is Worthy of Wondr
With Wondr, expect a program that works for everyone—no matter their lifestyle, schedule, food preferences, or where they are in their health journey. Everyone is worthy of Wondr.
Resilience in Times of Turmoil
Let’s admit it. Things aren’t exactly easy right now. In fact, this is all a lot to handle. We have to wash our hands every time we touch anything outside our home, sanitize our groceries before bringing them inside, wear masks when we absolutely must venture out into the world, and some of us have […]
Self-care doesn’t cost a thing
In a world where bath bombs, face masks, and meditation app subscriptions are trendy, it can feel like practicing self-care means spending money. The thing is you don’t need to spend money to de-stress. There are plenty of healthy, no-cost activities you can do to rest and recharge, many of which don’t require any supplies […]
Sandy’s WondrStory
I have had several friends ask me what I am doing to lose weight. My standard response is, “You aren’t going to believe how simple it is. I only eat when I am hungry, and I stop when I am full.” Sandy Koch, Wondr participant How did you feel about your body and health before […]
Kenneth’s WondrStory
When Kenneth found out he had diabetes, he knew he needed a change, but wasn’t sure where to start. He is now at his goal weight and has learned how to maintain it. Here’s his story. What led you to join Wondr Health? As many people do, I gained weight as I grew older, and my […]
Dear Cheeseburger
Dear Cheeseburger, Will you be my valentine?? At first, I was not sure if I should ask you… I wondered if I should ask the dry, green salad or the plain chicken breast to be my valentine again, given my new goals to live better, to live healthier, and lose weight. I just wasn’t sure […]
Kim’s WondrStory
My proudest moment was […] when my 17 year-old son looked at me and said, ‘Mama, I’m proud of you.’ Kim, Wondr participant How did you feel about your body and health before starting Wondr? Frustrated with how clothes fit. I thought I was relatively healthy, but I feel better now. When I started this […]
Food for Thought
Originally posted March 10, 2020 March is National Nutrition Month®! So, for this month’s Food for Thought Series, Wondr Health instructor and Registered Dietitian Nutritionist, Meridan Zerner, shares strategies to help you enjoy every bit (or bite!) of your food. Especially your favorite ones. For a dietitian, March is THE best month… rivaling those other […]
Making Health a Habit
It’s been wonderful to learn skill-power, instead of relying on willpower. Alisha S., Wondr participant How did you feel about your body and health before starting Wondr? I really didn’t understand my body before Wondr. It was frustrating to me to yo-yo up and down with my weight despite counting calories, taking supplements, and trying […]
My Favorite Books on Wellbeing
Are you looking for some good books this summer? Need a good read to help meet a Vital Need? Look no further. Here’s my shortlist of favorites on all things wellbeing. The Gifts of Imperfection by Brené Brown A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this […]