Creating space with mindfulness this spring
The need to “create space” is something that always comes to mind in spring. And most people respond to that need by creating physical space through spring cleaning. But creating space doesn’t mean you have to start emptying out that hallway closet that’s getting a little too full of storage tubs (I’m speaking for myself […]
WondrTips: Brain Health
1. Eat brain-healthy foods The brain consumes 20% of our daily caloric intake, meaning a fifth of what you eat goes straight to powering your brain! We have to fuel our brain properly in order to do, well, anything. Incorporating brain-healthy foods is easy and tasty. Some foods that nourish your brain include eggs, berries, […]
Creating belonging by being yourself
While out to dinner with friends the other night, I encountered a decidedly befuddled waiter. He fumbled through the wine list. He wasn’t sure how the chef prepared a dish and rushed back to the kitchen to ask. When he finally returned, he confessed: “I’m super anxious. I’ve never waited tables before.” My friends and […]
Wondr quick tips: The gift of health
Wondr instructor Meridan dives into how giving the gift of health to yourself can better your energy, mood, and more—while helping you make a better connection to others.
Wondr quick tips: Gift ideas
Doing last minute shopping and looking for gifts that are useful, healthy, and fun? Check out these gift ideas for everyone on your list from Wondr instructor Meridan.
Wondr quick tips: Holiday preparation
The holidays are coming up, bringing excitement, yet also added stress. Here are a few tips from Wondr instructor & Clinical Psychologist, Dr. Gilliland, that can help you prepare for any potential hurdles and enjoy the season.
The Science of Flavor: Your Secret Weapon for Weight Loss
Flavor…you know it when you taste it in a spicy chicken fajita, a fragrant curry rice bowl, a fresh strawberry or vine-ripened tomato. One word…delicious! But how we experience flavor is actually a mind-body, dynamic mix of sensory experience. In addition, flavoris a key factor in successful weight loss. The science shows that flavor satisfaction […]
Gail’s WondrStory
Learning the ‘why’ and ‘how’ behind eating can be more impactful than the ‘what.’ Just ask Wondr participant Gail—who lost 35 pounds and gained a positive self-image and more confidence. “Wondr has given me a new chance at life. It was the mental and physical portions of the program that really made a difference.” […]
The Wondr Curriculum
Learn more about the Wondr curriculum—our personalized program is led by our team of experts to teach participants the science of taste, exercise, fullness, better sleep, and more. Interested in learning how Wondr can impact your organization? Get in touch!
A Note from Rob Butler, CEO
As you know, our rebrand has been in the works for a while now, and we couldn’t be more excited for this next era of our company. Becoming Wondr Health means more to us than a rebrand, it’s a recommitment to our mission of doing the most good for the most people. And while today […]