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My next decade in healthcare: Focusing on what matters most  

After three decades in healthcare, I have seen firsthand that we are solving the wrong pro...

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Why 15% weight loss is the new gold standard 

2024 has been the year of weight-loss medications and next year will likely be too. But why is that?...

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The power of close relationships and well-being in the workforce

Happiness is a positive emotional and psychological state, characterized by feelings of contentment,...

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Why a proven behavior-change program is key to unlocking lasting trans…

When it comes to weight loss, the allure of rapid results may lead to the misconception that true la...

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The weight-loss wall

The prevention of weight gain and clinical weight loss occupies a unique place in the realm of medic...

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Gratitude in the workplace 

Expressing gratitude is often associated with our 1:1 relationships or only in our personal lives. H...

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7 strategies to keep your brain sharp

Wondr Health instructor and obesity and lifestyle medicine physician, Dr. Richa Mittal shares 7 stra...

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