Creating belonging by being yourself
While out to dinner with friends the other night, I encountered a decidedly befuddled waiter. He fumbled through the wine list. He wasn’t sure how the chef prepared a dish and rushed back to the kitchen to ask. When he finally returned, he confessed: “I’m super anxious. I’ve never waited tables before.” My friends and […]
Wondr quick tips: The gift of health
Wondr instructor Meridan dives into how giving the gift of health to yourself can better your energy, mood, and more—while helping you make a better connection to others.
This bank CHRO is pioneering a ‘people-first culture’
Why and How HR Departments Need to Reevaluate Their Health Benefits Stack for 2022 By Emily Taylor, Chief Human Resource Officer and Chief Financial Officer, Wondr Health (847/800-1,200 words) With the Great Resignation in full swing, a record number of people are leaving their jobs, and the last 18 months drastically and negatively impacting people’s […]
Wondr quick tips: Gift ideas
Doing last minute shopping and looking for gifts that are useful, healthy, and fun? Check out these gift ideas for everyone on your list from Wondr instructor Meridan.
Wondr quick tips: Holiday preparation
The holidays are coming up, bringing excitement, yet also added stress. Here are a few tips from Wondr instructor & Clinical Psychologist, Dr. Gilliland, that can help you prepare for any potential hurdles and enjoy the season.
The Science of Flavor: Your Secret Weapon for Weight Loss
Flavor…you know it when you taste it in a spicy chicken fajita, a fragrant curry rice bowl, a fresh strawberry or vine-ripened tomato. One word…delicious! But how we experience flavor is actually a mind-body, dynamic mix of sensory experience. In addition, flavoris a key factor in successful weight loss. The science shows that flavor satisfaction […]
Helping employees cope with burnout
Read insights about helping employees overcome burnout from our eMindful team, a Wondr Health Company that provides evidence-based mindfulness programs for everyday life and chronic conditions—promoting health, happiness, and performance. Burnout is a mental health syndrome recognized by the World Health Organization as resulting from chronic workplace stress that has not been successfully managed. Surveys […]
How to Lead Through Burnout and Emerge More Resilient
Read insights about leading through burnout from our eMindful team, a Wondr Health Company that provides evidence-based mindfulness programs for everyday life and chronic conditions—promoting health, happiness, and performance. Employees are leaving the workforce en masse and burnout is to blame. The devastation of the pandemic has taken a toll on employees with 77% reporting that […]
How to Prevent the Great Resignation
Read insights about how to prevent the “Great Resignation” from our eMindful team, a Wondr Health Company that provides evidence-based mindfulness programs for everyday life and chronic conditions—promoting health, happiness, and performance. Having some employee turnover is normal for any business, but one of the many workplace changes that have happened during the pandemic […]
Putting Your Oxygen Mask on First
We sat down with Sheryl Simmons, CEO of 3Flights HR, to discuss the role HR leaders are playing to support their people—and the burnout and exhaustion many are currently facing. By its very nature, HR is about people. HR leaders and practitioners have a vested interest in the care of the people that care […]