The weight-loss wall
The prevention of weight gain and clinical weight loss occupies a unique place in the realm of medicine—but this is not a fact to be celebrated. Within this context, there exists a wall that separates proven treatments from most American adults who could greatly benefit from them. On one side of the wall are well-established […]
7 strategies to keep your brain sharp
Wondr Health instructor and obesity and lifestyle medicine physician, Dr. Richa Mittal shares 7 strategies for you and your population to keep your brain sharp. Did you know – no matter what your age – you can improve your focus, sharpness, and memory with simple lifestyle habits? No matter how young or old you […]
Podcast: How to lose weight with Dr. Tim Church
Wondr Health Chief Medical Officer Dr. Tim Church, MD, MPH, PhD, joined LifeBlood podcast for a discussion on weight loss. Listen as Dr. Church talks about how to lose weight, why many of us struggle to do it, the impact of new weight-loss medications, the role incretins play in the process, and how to achieve […]
Essential resources for your population this open enrollment season
Open enrollment season is right around the corner. To get a pulse on the benefits that are most essential to your population, Wondr Health conducted an employer survey. The results are in. These are the top three most important non-medical benefits to your population: A recent American Psychological Association survey found that three-quarters of adults […]
Live your best age
You can’t help getting older, but you don’t have to get old.” – George Burns Wouldn’t it be great to look forward to every stage of life? Imagine having the physical and mental ability to enjoy doing what you want to do––at any age. I’m here to tell you that it’s within reach. Let’s look […]
Weight loss, ROI, and systemic bias
Dr. Tim Church, MD, MPH, PHD, Wondr Health Chief Medical Officer, dives deeper into weight loss, financial return on investment, and bias. Finding the return on investment (ROI) of a benefit is like hunting a unicorn—elusive and difficult to prove its existence. With multiple peer-reviewed papers demonstrating its clinical efficacy and third-party validation, financial ROI […]
2023 the year of the employee: Rebuilding the foundation
Welcome to the close of another year on the CHRO rollercoaster. Please keep your hands, feet, and legs inside the ride at all times. The last three years on this ride have shaken the very foundation of work as we know it. The pandemic rattled the windows. The great resignation shook the doors. Quiet quitting […]
5 key takeaways from Obesity Week
Obesity and weight treatment strategies remain a concern within corporate America, as many employers are scratching their heads at how to best tackle their weight-related healthcare costs. Each year during ObesityWeek, The Obesity Society brings together the world’s leading experts and medical professionals to share knowledge on how to best prevent and treat obesity at […]
Four delicious strategies to savor this Thanksgiving
One of the biggest food-centered holidays is on the horizon! Thanksgiving can be a day to slow down and reflect on the actual words “thanks” and “giving.” We also recognize this day might require a lot of extra energy, pre-planning, and even a little patience. Holidays can be joyful and stressful, and that stress can […]
WondrTips: World Mental Health Day
World Mental Health Day—a global event driving mental health education, awareness, and advocacy—takes place each year on October 10th. Find our top resources below to help your people improve their mental wellbeing while preventing burnout, absenteeism, and disengagement. Prioritize mental health and get a sneak peek into our program today by watching our World Mental […]