Ten tips to stress less

The Ten Tips to Stress Less white paper provides actionable advice for mitigating chronic stress and reducing burnout among employees. Recognizing the detrimental effects of prolonged stress on both physical and mental health, it outlines ten straightforward strategies, such as deep breathing, progressive muscle relaxation, and visual imagery. These tips are designed to slow physical stress reactions and offer individuals practical tools to manage stress more effectively. Read to learn more about the importance of organizational support in promoting these stress-reducing practices to enhance overall employee well-being.