Impact of class participation on weight loss
This study investigates the impact of class attendance on weight loss within Wondr, examining over 111,000 participants. It found that individuals who attended more classes experienced greater weight loss, with those attending four or more classes seeing significant reductions. The study underscores the importance of engagement and participation in achieving health outcomes, demonstrating that even without financial incentives, consistent attendance leads to meaningful weight loss. This research supports the effectiveness of online, behaviorally oriented weight-loss programs in the workplace, emphasizing that greater involvement yields better results, making a strong case for the role of corporate wellness programs in promoting health and well-being among employees.
