Wondr Health + eMindful: Exactly What Employers Need Right Now
Coming out of this pandemic, mental and physical health have both taken a major hit. Wondr Health Chief Medical Officer, Dr. Tim Church dives deeper into why the two are interconnected, and how Wondr Health + eMindful Inc is the right solution that employers need right now. Interested in learning how Wondr can impact your […]
Resilience in Times of Turmoil
Let’s admit it. Things aren’t exactly easy right now. In fact, this is all a lot to handle. We have to wash our hands every time we touch anything outside our home, sanitize our groceries before bringing them inside, wear masks when we absolutely must venture out into the world, and some of us have […]
Self-care doesn’t cost a thing
In a world where bath bombs, face masks, and meditation app subscriptions are trendy, it can feel like practicing self-care means spending money. The thing is you don’t need to spend money to de-stress. There are plenty of healthy, no-cost activities you can do to rest and recharge, many of which don’t require any supplies […]
My Favorite Books on Wellbeing
Are you looking for some good books this summer? Need a good read to help meet a Vital Need? Look no further. Here’s my shortlist of favorites on all things wellbeing. The Gifts of Imperfection by Brené Brown A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this […]
Time to get pumped up
While it might not seem like it right now, you can use this time of uncertainty to your advantage. Think about it: No social commitments—work dinners, lunch dates, and evening sports practice—mean you now have the time to commit to focusing on your health and weight loss goals. And even if your household is a […]
Strengthen Your Immune System
Chances are, you’ve probably heard the words “social,” “distancing,” and “novel” a lot more than usual lately. (And unfortunately, no, that last one isn’t referring to a book… Although more than a few of us want to “book” the next flight off planet Earth with everything going on.) It’s also pretty probable you’ve heard the […]