The secret to making a workout plan that sticks
By: Renee Rogers, PhD, FACSM Are you feeling inspired to get moving in the new year? Ready to commit to some “active” resolutions? We love to hear it! The benefits of physical activity for your mind and body are remarkable. At the same time, we know that many folks begin the year with workout resolutions, […]
4 insights on the future of weight-loss medications to empower your benefits strategy
By: Wondr Health Scientific Advisory Board Member Donna H. Ryan, M.D. and Livvie Van Lanen Last year, we saw tremendous growth in the weight-loss medication industry. The momentum gained in the weight-loss medication sector is not an isolated phenomenon, but a reflection of a broader societal shift towards prioritizing health and wellness. The catalyst driving […]
Why 15% weight loss is the new gold standard
2024 has been the year of weight-loss medications and next year will likely be too. But why is that? Simply put, these medications accelerate the weight-loss process and mitigate risk of chronic conditions at a rate that we have never seen before. We are so used to talking about the benefits of 5-7% weight loss, […]
The power of close relationships and well-being in the workforce
Happiness is a positive emotional and psychological state, characterized by feelings of contentment, joy, satisfaction, and well-being. Beyond a positive mood state, happiness includes living a purposeful, connected, and balanced life. To get a pulse on our participants’ thoughts on happiness, Wondr Health conducted a survey and asked them to share what brings them the […]
Why a proven behavior-change program is key to unlocking lasting transformation
When it comes to weight loss, the allure of rapid results may lead to the misconception that true lasting change and transformation can happen overnight. With the increased public use of weight-loss medications as a quick-fix for treating obesity, the conversation of how to build a toolkit for sustainable weight-loss is more important than ever. […]
The weight-loss wall
The prevention of weight gain and clinical weight loss occupies a unique place in the realm of medicine—but this is not a fact to be celebrated. Within this context, there exists a wall that separates proven treatments from most American adults who could greatly benefit from them. On one side of the wall are well-established […]
Gratitude in the workplace
Expressing gratitude is often associated with our 1:1 relationships or only in our personal lives. However, incorporating gratitude into the workplace not only benefits the employees but also has a direct impact on the organization’s overall success. To get a pulse on what your population is most grateful for right now, Wondr Health conducted a […]
Podcast: How to lose weight with Dr. Tim Church
Wondr Health Chief Medical Officer Dr. Tim Church, MD, MPH, PhD, joined LifeBlood podcast for a discussion on weight loss. Listen as Dr. Church talks about how to lose weight, why many of us struggle to do it, the impact of new weight-loss medications, the role incretins play in the process, and how to achieve […]
World Mental Health Day: Resources to boost emotional health
Today is World Mental Health Day—the global event drives mental health education, awareness, and advocacy. Learn how Wondr Health can provide you and your population resources to boost emotional health. Each year, World Mental Health Day highlights the importance of different aspects of mental health to overall well-being. This year’s theme is ’mental health is […]
Worried About the Cost of Weight-Loss Medications? Here is What Employers Need to Know
As CEO, employee health is a top priority. It is critical to leading a high-performing organization and managing healthcare costs. This perspective helps me understand the unique challenge employers face when it comes to covering new and costly weight-loss medications to treat obesity. With the demand for newer GLP-1 medications such as Wegovy, Ozempic, and […]