Strategies to maximize heart health for your population
February is home to Valentine’s Day and American Heart Month—no time is better than now to provide your population with tools to improve their heart health. As a physician who is board-certified in both obesity and internal medicine, I partner with Wondr Health to enhance accessibility to resources and support and aim to empower my […]
7 strategies to keep your brain sharp
Wondr Health instructor and obesity and lifestyle medicine physician, Dr. Richa Mittal shares 7 strategies for you and your population to keep your brain sharp. Did you know – no matter what your age – you can improve your focus, sharpness, and memory with simple lifestyle habits? No matter how young or old you […]
Four Ways to Love Your Heart
You know February as the month of Valentine’s Day, but are you aware that it’s also National Heart Month? As a physician, I recommend you celebrate both occasions by giving your heart a little extra love and attention. Your heart is so important: it quite literally keeps you alive by pumping the blood that provides […]