Tips to stay safely active in the heat: Support your population’s summer well-being with these simple reminders
For many of us, the summer months may seem like the best time to get more activity. While we love the sunny blue skies, outdoor activity can get tricky. Whether someone is new to physical activity or a seasoned pro—it’s essential to stay mindful of how hot weather impacts the body’s ability to be safely […]
The secret to making a workout plan that sticks
By: Renee Rogers, PhD, FACSM Are you feeling inspired to get moving in the new year? Ready to commit to some “active” resolutions? We love to hear it! The benefits of physical activity for your mind and body are remarkable. At the same time, we know that many folks begin the year with workout resolutions, […]
Are you a winter survivor or striver?
Let’s face it: when it gets colder outside and the days get shorter, it’s easy to want to go into hibernation mode. Humans don’t hibernate, but there can be that desire to stay indoors, keep warm, and even sleep more this time of year – all of which can impact your physical activity routines. How […]