Self-care doesn’t cost a thing
In a world where bath bombs, face masks, and meditation app subscriptions are trendy, it can feel like practicing self-care means spending money. The thing is you don’t need to spend money to de-stress. There are plenty of healthy, no-cost activities you can do to rest and recharge, many of which don’t require any supplies […]
Sandy’s WondrStory
I have had several friends ask me what I am doing to lose weight. My standard response is, “You aren’t going to believe how simple it is. I only eat when I am hungry, and I stop when I am full.” Sandy Koch, Wondr participant How did you feel about your body and health before […]