Digital programs for metabolic, emotional, and physical health transform outcomes and lower costs

Need Help?

Learn more about our solutions & get your questions answered

Visit Help Center
Metabolic Health


Treat the root cause of chronic metabolic conditions & weight-gain

Metabolic Health

Wondr Advanced

Simplify obesity coverage with 1:1 care, medication management & more

Emotional Health

eM Life

Manage stress and anxiety and improve health, happiness, and work performance


Transform the quality of life and health of your workforce while preventing and reducing the cost of chronic health conditions

Health Plans

Achieve maximum member value and ROl from your Wondr Health benefit

Benefit Consultants

Deliver a comprehensive well-being solution that drives long-term health outcomes and clear ROl for your clients


Explore clinical research, program proof points and inspiration to guide your wellness journey

Free resources for HR and executive leadership.

All Resources

Peer-reviewed clinical research

Learn how we improve quality of life and health outcomes with our clinical research

Thought Leadership

Gain insights and expert analysis on the latest in metabolic and emotional health


Explore timely and relevant resources on everything from weight loss to mental health and more

Case studies

Learn about the ROl of Wondr Health from leading organizations that partner with us

Webinars and events

View our webinars and connect with us at upcoming events

Featured Resources


White paper

Amplifying Anti-Obesity Medications



Building Your Preventative Care Powerhouse


Case Study

The ROl of Wondr

Who we are

A proven wellness leader in digital behavior transformation

Our people

Meet our leadership team, our clinical experts, and our board of directors


See our latest announcements, press releases, coverage, media kit and more


Find open positions to join our WONDRful team

Contact Us

For more information on Wondr Health solutions

New Study Examines the Influence of Eating Behavior Patterns on Weight Loss

Personalized programming for individual eating patterns drives consistent class attendance and weight loss for Wondr Program participants

DALLAS, TX (June 25, 2024)Wondr Health, the proven leader in preventive and chronic care for metabolic, emotional, and physical health transformation, today announced the results from a study presented at the American Diabetes Association’s 84th Scientific Sessions. The study examined individuals who participate in Wondr — an evidence-based, digital behavior-change program — to determine which eating behavior patterns affect participation and weight loss in an online, corporate-sponsored weight-loss program.

The study included 206,426 participants enrolled in Wondr through their employer or health plan. Participants completed a questionnaire to categorize eating behavior patterns and evaluated responses with the number of online classes attended and maximum percent weight loss at 12 weeks in the program.

The social eating behavior, defined as eating in social situations in the absence of true hunger, was the most common type (64% of participants). 49% had emotional eating behaviors, eating when they experience strong emotions like stress, sadness, anxiety, or anger. Hunger eating behavior was also common with 48% of participants having persistent hunger throughout the day. Less common was rigid eating behavior (24%), an all-or-nothing approach where participants have a set of strict rules for the diet, and classic struggle (12%) where there are none of the other eating behavior patterns.

Mean participation was 11.3 online classes and mean maximum weight loss was 3.2%. Study investigators did not find any clinically meaningful differences between the groups for in-class attendance or weight loss demonstrating that participants in all eating behavior categories engaged to a similar degree in the Wondr program and had a similar amount of weight loss at 12 weeks.

“We know that a one-size-fits-all approach is not effective when it comes to weight loss and that the when, how, and why we eat is just as important as what we eat,” said Tim Church, MD, MPH, PHD, study investigator and Chief Medical Officer, Wondr Health. “These study findings point to the need for personalized weight-loss curriculum based on individual circumstances such as eating behavior patterns.”

The Wondr program offers personalized programming with expert content and coaching to support individual eating behavior patterns and help build skills for lasting behavior change. Personalization drives engagement in Wondr (84.4% engage with the program). Strong engagement leads to increased clinical outcomes (50% reverse hypertension and metabolic syndrome) and cost savings (2.1x ROI in plan year).



Innsena for Wondr Health

Trent Freeman

About Wondr Health

Wondr Health is the proven leader in metabolic, emotional, and physical health transformation for everyone. Leveraging over 15 years of behavior change experience and partnership with health plans and employers, Wondr Health delivers interrelated, personalized, skill-building programs for weight management, obesity, nutrition, stress relief, anxiety, and movement that improve the health of participants. Powered by data-driven engagement expertise and personalized programming, and supported by expert content and coaching, the company’s flexible and scalable digital solutions engage populations, improve quality of life and health outcomes, and prevent and reduce the cost of chronic health conditions. To learn more, visit

Ready for a benefit
that actually benefits?

Choose an option

  • connections-community

    For Business

    I'd like to offer a Wondr Health solution to my employees or clients

  • happy

    For Individuals

    I'd like to explore solutions for me

Already a participant? Log in