Individuals
A master class
in mind, body,
and pizza
Wondr’s specialized master classes will teach you how to listen to your body to recognize when you’re truly hungry—and when you are, go for the good stuff! Whether you’re into pizza, burgers, or kale salads, our behavioral science-backed skills will help you feel satisfied and feel your best.
You may already be eligible for Wondr through your employer
Wondr might be offered through your employer or health plan as a preventive care benefit which means no out-of-pocket costs for you.
WondrStories
We’ve helped hundreds of thousands of people, in different stages of health, lose weight, feel better, and live stronger.
Kim N.
Lost
65
lbs
gained
Better sleep 
Jan G.
Lost
33
lbs
gained
Confidence 
Tut B.
Lost
50
lbs
gained
Active lifestyle 
Brian F.
Lost
50
lbs
gained
Energy 
Joe R.
Lost
60
lbs
gained
Connection 
Lauren L.
Lost
20
lbs
gained
Self-acceptance 
Gail M.
Lost
35
lbs
gained
Positive self-image 
Wondr for participants
Wondr is a personalized, 100% digital program that is built in three stages for results throughout the year and beyond. It starts with weight loss to teach the science of better sleep, less stress, improved emotional health, and so much more.
No cost
Ask your benefits manager to see if your employer offers Wondr at no-cost to you. And if not, no worries! Check here to see if your employer or health plan offers Wondr at no-cost to you.
Not a diet
No points, plans or counting calories—Wondr teaches you how to eat your favorite foods and still lose weight, get more physically fit, catch better ZZZs, and improve your overall health.
On-demand master classes
You’ll have access to eye-opening classes like the science of eating pizza or shaking off a stressful day—all taught by our team of experts.
Community
You’ll also have access to WondrLink™, which will connect you to a community of other participants for even more support.
Backed by science
It’s not a coincidence that Wondr ends in “dr.” Founded by expert clinicians, Wondr is grounded in behavioral science with clinically-proven results that last.
24/7 support
Watch lessons, get resources, set up daily nudges, and chat with Wondr health coaches—anytime, anywhere, from the Wondr app.
Healthier and happier in mind and body
Our team of renowned doctors and clinicians will teach you clinically-proven skills that will improve your physical health and your headspace.
Learn more
Lasting results
Unlike a diet that restricts what you eat, Wondr teaches you simple skills about how and when to eat your favorite foods, for weight loss that lasts.
Sleep better
From the proper way to power-nap to sleeping more soundly, Wondr teaches you the science of how to catch your best ZZZs.
More energy
Whether it’s dancing in your living room or playing with your kids, Wondr will up your energy and inspire you to move more.
Breathe easy
If you experience anxiety or stress, Wondr will teach you coping techniques that will get you through whatever might come your way.
*Based on Wondr Health Book of Business and a BMC Public Health Journal peer-reviewed study
Meet our team of experts
A team of doctors and clinicians not only created Wondr—but they also will teach your weekly master classes throughout the entire program.
Dana Labat, PhD
Clinical Psychologist
“This program is all about building awareness, which is key to creating new habits and building a healthier relationship with food and yourself.”
Tim Church, MD, PhD, MPH
Chief Medical Officer
“Employers have an opportunity to help employees learn skills so that they’re empowered and resilient—while also cutting healthcare costs.”
Richa Mittal, MD
Obesity and Lifestyle Medicine Physician
“Nutrition, physical activity, stress management, sleep, and even social connection are all essential elements to achieve total wellness.”
Tre Wilcox
Celebrity Chef
“Anyone can learn how to make food an easy and flavorful experience.”
Meridan Zerner, MS, RDN, CSSD, LD
Nutrition Expert
“Mindfully connecting with the why, when and how we eat is as powerful as knowing what to eat for meeting your goals.”
Renee Rogers, PhD, FACSM
Exercise Expert
“You don’t have to go to the gym to have an active lifestyle. The key is finding what you actually enjoy.”
Kevin Gilliland, PsyD
Clinical Psychologist
“Wondr teaches you skills for sleep and stress to keep your mental fuel tank full.”
Jae Berman, MS, RDN
Gut Health Expert
“There are more nerves in your gut than in your brain - that's why your gut is so connected to your stress level, mood and total wellbeing.”
Todd Whitthorne
Chief Inspiration Officer
“If you’ve tried things in the past and they didn’t work for you, that doesn’t mean you failed. It just means you need a different plan.”
We’ve got your back,
better health awaits.
