“I joined eM Life to give me the mental strength I needed while my son was deployed. I immediately signed up for Vibe Tribes and selected Veteran’s PATH as my charity. I am happy knowing that every time I practice mindfulness with eM Life, I am helping a veteran.”

“Thanks to eM Life, I am more focused and better able to get through my to-do list. I am also calmer and more patient. It is worth spending 14 minutes a day practicing mindfulness. You truly see a difference over time.”

“eM Life is one of the best benefits we have at work. Mindfulness has helped me address stressful situations and become a more tolerant, positive and focused person. We deal with challenging customers at times and mindfulness helps us cope and reset after difficult calls.”

“eM Life’s programs have changed my life and helped me break through my addictive behaviors and the shame around them. I am happier now than I have been in a long time. I am so grateful to eM Life.”

“eM Life has helped me be a better partner and stepmom. I also have been able to use mindfulness to alleviate my back pain.”

“Mindfulness has helped me reduce stress, enjoy running more, and be a better teacher and coach for my students. Thanks to mindfulness, when I am teaching, I am not worried about coaching, and when I’m coaching, I’m not worried about teaching. That makes me more present in the moment for my students.”

“eM Life has helped me be a better parent and improve my relationship with my kids. I also have my stress and IBS under control, and I feel more at peace with myself, and not so reactive as a parent.”