Purpose-Driven Mindfulness

Imagine having the right skill in every moment, where your decisions and actions are fully aligned with what matters most. The eM Life experience helps you build skills for everyday life and chronic conditions to create a deeper connection with yourself and others with a greater sense of purpose for the world around you.

Applied Mindfulness

We’ve innovated the next level of mindfulness. Beyond traditional, generic mindfulness practices — we’re delivering “applied mindfulness.” We deliver relevant practices you can easily integrate into daily life, based on the relatable moments and stress triggers that you live through every day.

Live & Virtual

Virtual is valuable when it’s live. There’s no substitute to experience a personalized session when the world is ever-changing around you. With live, expert-led online mindfulness sessions, fresh, relevant content is offered multiple times a day, so you are only minutes away from the care and connection you need in the moment.

On Demand

Hundreds of hours of on-demand content across a wide range of topics, like Sleep, Anxiety, Performance & Effectiveness, Mindful Eating, Mindful Parenting, Leadership, Financial Stress, and more. Episodes range from 1 to 10+ minutes and are single sessions and multi-episode series, with new content every month.

Immersive Programs

We offer a full-suite of purpose-driven mindfulness solutions with proven outcomes. Our programs can be applied to everyday life and chronic conditions, including stress, weight, anxiety, depression, diabetes, chronic pain, addictive behaviors, cancer recovery, tobacco cessation, and compassion fatigue.
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Better Living with Diabetes

Mindfully Overcoming Addictive Behaviors

Cultivating Compassion

Mindfulness at Work™: Stress Reduction

Living Well with Chronic Pain

Mindfulness-based Cancer Recovery

Mindfulness-based Cognitive Training

Medical Professional Mindfulness Program

QuitSmart Mindfully™

Skills to Thrive in Anxious Times

The Right Teacher,
Just For You

eM Life has curated the best teachers from around the world, representing different languages, voices, style, cultures, and personalities — all of them are highly credentialed, certified experts, trained to deliver perspective, accountability, and personalized mindfulness practices through live, interactive sessions. Explore the right teacher, just for you, from our curated group of globally diverse experts.
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Available in Multiple Languages for Your Global Population