Imagine having the right skill in every moment, where your decisions and actions are fully aligned with what matters most. The eM Life experience helps you build skills for everyday life and chronic conditions to create a deeper connection with yourself and others with a greater sense of purpose for the world around you.
We’ve innovated the next level of mindfulness. Beyond traditional, generic mindfulness practices — we’re delivering “applied mindfulness.” We deliver relevant practices you can easily integrate into daily life, based on the relatable moments and stress triggers that you live through every day.
Live & Virtual
Virtual is valuable when it’s live. There’s no substitute to experience a personalized session when the world is ever-changing around you. With live, expert-led online mindfulness sessions, fresh, relevant content is offered multiple times a day, so you are only minutes away from the care and connection you need in the moment.
Hundreds of hours of on-demand content across a wide range of topics, like Sleep, Anxiety, Performance & Effectiveness, Mindful Eating, Mindful Parenting, Leadership, Financial Stress, and more. Episodes range from 1 to 10+ minutes and are single sessions and multi-episode series, with new content every month.