Live mindfulness program reduces stress
The most effective path to decrease stress levels? Live mindfulness programs with supplemental on-demand lessons says findings published in the Journal of Medical Internet Research in 2022.
First taxonomy of mindfulness skills targets greater precision in managing chronic conditions
This innovative framework aims to enhance the management of chronic conditions with a targeted, skills-based approach. It marks a significant step towards applying mindfulness more precisely in clinical settings. Read more in Mindfulness.
Effective and viable mind-body stress reduction in the workplace
eM Life proven to be a viable and effective intervention in targeting high stress levels and sleep quality in participating employee populations. Read these findings published in the Journal of Occupational Health Psychology in February 2012.