Tips to stay safely active in the heat: Support your population’s summer well-being with these simple reminders
For many of us, the summer months may seem like the best time to get more activity. While we love the sunny blue skies, outdoor activity can get tricky. Whether someone is new to physical activity or a seasoned pro—it’s essential to stay mindful of how hot weather impacts the body’s ability to be safely […]
When a weight loss journey meets a travel journey
I just made plans for a summer vacation, and I am excited! I don’t know about you, but these last few months (years?) have been intense, and some time to get away sounds great. Given recent events, many of us haven’t taken time off or planned even a weekend getaway in a while. Taking a […]
Healthy gift ideas for mom on her special day
There are so many ways to celebrate Mother’s Day and to honor your deserving mom with expressions of love and gratitude. While gourmet chocolates or a cookie cake delivery is thoughtful and well-intentioned, for a mother or grandmother who may be working on health or weight management goals, this can be challenging. For a change, […]
A Note from Rob Butler, CEO
As you know, our rebrand has been in the works for a while now, and we couldn’t be more excited for this next era of our company. Becoming Wondr Health means more to us than a rebrand, it’s a recommitment to our mission of doing the most good for the most people. And while today […]
Community Makes you Healthier
As remote work and pandemic isolation stretches its grip around the first few months of 2021, HR leaders and employers are still facing negative repercussions from social distancing and decreased engagement. Unsurprisingly, a sense of belonging and community is one of the top drivers of employee engagement and can greatly impact physical and mental health. […]
Self-care doesn’t cost a thing
In a world where bath bombs, face masks, and meditation app subscriptions are trendy, it can feel like practicing self-care means spending money. The thing is you don’t need to spend money to de-stress. There are plenty of healthy, no-cost activities you can do to rest and recharge, many of which don’t require any supplies […]
Dear Cheeseburger
Dear Cheeseburger, Will you be my valentine?? At first, I was not sure if I should ask you… I wondered if I should ask the dry, green salad or the plain chicken breast to be my valentine again, given my new goals to live better, to live healthier, and lose weight. I just wasn’t sure […]
Time to get pumped up
While it might not seem like it right now, you can use this time of uncertainty to your advantage. Think about it: No social commitments—work dinners, lunch dates, and evening sports practice—mean you now have the time to commit to focusing on your health and weight loss goals. And even if your household is a […]
Strengthen Your Immune System
Chances are, you’ve probably heard the words “social,” “distancing,” and “novel” a lot more than usual lately. (And unfortunately, no, that last one isn’t referring to a book… Although more than a few of us want to “book” the next flight off planet Earth with everything going on.) It’s also pretty probable you’ve heard the […]